20 Sneaky names for gluten you must know:

20 Sneaky names for gluten you must know about:  yes, gluten hides in various forms, listing down my top 20 sneaky names for gluten.  We know the usual suspects already like wheat,  maida, rye, etc but there are so many things that may contain gluten under different names. So do check before consuming these.  I am sharing a few names here, if you know more then do share.

1. Flavorings
2. Malt
3. Malt extract
4. Vegetable starch
5. Vegetable protein
6. Seasonings
7. Flavored drinks
8. Soup base
9. Thickening agents
10. Powdered spice mix
11. Hydrolyzed plant protein
12. Modified food starch
13. Natural flavor/natural flavoring (can come from barley)
14. Beauty products
15. Toothpaste
16. Items labeled ‘wheat free’
17. Packaged drinks
18. Sausages
19. Modified food starch
20. Salad dressings

Know more about the gluten-free diet:

https://in.pinterest.com/pin/705094885392468731

Gluten-free foods for beginners:

https://www.glutenfreeindian.com/gluten-free-guide-beginners/

Get gluten-free all-purpose flour recipe here: