20 Sneaky names for gluten you must know:
20 Sneaky names for gluten you must know about: yes, gluten hides in various forms, listing down my top 20 sneaky names for gluten. We know the usual suspects already like wheat, maida, rye, etc but there are so many things that may contain gluten under different names. So do check before consuming these. I am sharing a few names here, if you know more then do share.
- Flavorings
- Malt
- Malt extract
- Vegetable starch
- Vegetable protein
- Seasonings
- Flavored drinks
- Soup base
- Thickening agents
- Powdered spice mix
- Hydrolyzed plant protein
- Modified food starch
- Natural flavor/natural flavoring (can come from barley)
- Beauty products
- Toothpaste
- Items labeled ‘wheat free’
- Packaged drinks
- Sausages
- Modified food starch
- Salad dressings
Know more about the gluten-free diet:
https://in.pinterest.com/pin/705094885392468731
Gluten-free foods for beginners:
https://www.glutenfreeindian.com/gluten-free-guide-beginners/
Thanks for thi helpful information.
Do check the packaging and try to know more about products.