Gluten free recipe

Rosemary Fish Recipe

Rosemary Fish Recipe

Rosemary Fish Recipe

Rosemary Fish Recipe:

You remember I told you about the rosemary plants in one of my posts on Instagram, so ya I brought back a lot of it and the first recipe I decided to make was this, rosemary fish in butter sauce, my all-time favorite recipe. There isn’t much to it though and that’s what I like about this recipe, it’s simple and comforting. A perfect dish for your weeknights.


Cooking time: 15 minutes


Whitefish fillet: 400 gms

Rosemary: 2 sprigs rosemary

Butter: 1 tbsp

Olive oil: 1 tbsp

Salt to taste

Crushed pepper: 1 tbsp

Lemon: juice of 1 medium-size lemon

Gluten-Free white flour for dusting (Optional)



Wash the fish fillets.

Dust the fish with a thin layer of gluten-free flour. This will make the skin a little crispy when you cook the fish in oil.

Now in a pan, heat some olive oil. Place the fish fillets in (do not put all the pieces together, divide them into 2 batches), press the fish gently into the pan with a flat spatula, and cook over high (but not raging) heat until the underside turns golden brown one side. Now add the salt, crushed pepper and cook on low-medium heat. When the underside turns dark brown, flip the fish over.

After you have flipped the fish, wait for the fish to turn light brown, now add the butter and one rosemary sprig to the pan. When the butter melts, spoon the butter over the fish with a spoon so that the butter covers the fish evenly and all over. Cook the fish on medium-low heat for some time. When you see the underside is well cooked, take the fish off the heat. Squeeze some lemon on the cooked fish, serve with baked or grilled veggies.


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