Gluten-free Pumpkin Soup Recipe:
Serves: 1-2 people
Time: 25-30 mins
Ingredients for Pumpkin Soup Recipe:
- Pumpkin: 3 cups. Peeled, cut into cubes
- Olive oil: 1 tbsp
- Butter: 1 tsp. Vegan can add 1 more tbsp. of olive oil
- Onion: half chopped
- Garlic cloves: 2 finely chopped
- Veg stock: 3 cups
- Sugar: 2 tbsp
- Pepper crushed: 2 tbsp
- Salt: 1 tbsp
- Cream: 1 tbsp (optional), Vegans can add coconut milk instead of milk
Method:
- Heat oil in a heavy-based pan.
- Add chopped onions and garlic.
- Cook till the onions turn light brown.
- Now add the pumpkin cubes and sugar.
- Let this cook for 2-3 minutes, after 3 minutes add the stock, salt and water.
- Cover and cook for 15 to 20 minutes on low medium heat until pumpkin is tender.
- Turn off the heat. Let this cool for 5-7 minutes.
- Take the cooked pumpkin and blitz in a blender till it forms a smoothie-like consistency.
- Return to the pan, pour this smoothie-like liquid into the pan and let this cook for another 10 minutes.
- Just before you are about to take the soup off the heat, add some cream or coconut milk.
- Add some crushed pepper on top, mix well and serve.
Perk me up Pumpkin Soup
Recipe by KhushbooCourse: Salads and Soups, Vegan, VegetarianServings
2
servingsPrep time
15
minutesCooking time
15
minutesTotal time
1
hour10
minutesIngredients
Pumpkin: 3 cups. Peeled, cut in cubes
Olive oil: 1 tbsp
Butter: 1 tsp. Vegan can add 1 more tbsp. of olive oil
Onion: half chopped
Garlic cloves: 2 finely chopped
Veg stock: 3 cups
Sugar: 2 tbsp
Pepper crushed: 2 tbsp
Salt: 1 tbsp
Cream: 1 tbsp (optional), Vegans can add coconut milk instead of milk
Directions
- Heat oil in a heavy-based pan.
- Add chopped onions and garlic.
- Cook till the onions turn light brown.
- Now add the pumpkin cubes and sugar.
- Let this cook for 2-3 minutes, after 3 minutes add the stock, salt and water.
- Cover and cook for 15 to 20 minutes on low medium heat until pumpkin is tender.
- Turn off the heat. Let this cool for 5-7 minutes.
- Take the cooked pumpkin and blitz in a blender till it forms a smoothie-like consistency.
- Return to the pan, pour this smoothie-like liquid into the pan and let this cook for another 10 minutes.
- Just before you are about to take the soup off the heat, add some cream or coconut milk.
- Add some crushed pepper on top, mix well and serve.
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