Gluten free recipe

Packaged Gluten -Free foods are not always healthy.

Packaged Gluten -Free foods are not always healthy.

Yes, when i switched to the Gluten-Free diet i didn’t know much, so i went to the Gluten -Free section at my grocery store and bought some Biscuits, shortbreads, some other snacks etc etc, but very soon i realised the biscuits were nothing but a butter and sugar with some flavouring agents in it. I tried many other brands but they all tasted very greasy and odd. The namkeens again had a weird ‘oil’ like flavour to them. I read the packets and realised almost all these products were high on Sodium, Sugar and Fat. Health may not have been what the manufacturers of those products had in mind, especially when the related ingredient lists often contain various forms of sugar, fat, sodium and other less desirable ingredients. So my suggestion would be to read the packaging label very carefully when you are making a purchase. You should know what you are eating. Also i would highly recommend that you try cooking instead of buying.



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