Prep Time: Under 10 mins
Dates: 1 cup. Pitted dates. Chopped.
Almonds: 1 cup
Coconut Oil: 2 tbsp
Desiccated Coconut: 1/2 cup
Vanilla Essence: 1 tsp
Pineapple: 1/4 cup. Chopped. ( I used canned pineapple)
- Soak the dates in hot water for about 10 minutes.
- Drain dates, and now add dates, almonds to a blender or a food processor. Process the almonds, and dates until very fine.
- Now add the desiccated coconut, coconut oil, vanilla to this. Blitz just once. Take the mixture out and now press the mixture into a dish lined with greaseproof paper, then let them set in the fridge for about 2-3 hours until this has set.
- Later remove the bars gently from the dish and cut them into pieces. Store in an airtight container, this stays good for days.
Tip: while cutting the bars, use the sharpest knife also dip the knife in hot water for a few seconds this helps in cutting the bars easily.