Warm-up from the inside out with our simple recipes. These teas are warming, invigorating, and healthier alternative to your regular tea or coffee. I have been feeling a bit unwell for a while and I just wanted to give my body some heavy-duty nutrition. My Ayurveda […]
GLUTEN FREE Juices
1 Glass Ingredients: 2 Carrots: Peeled and cut 1 Beetroot: Peeled and cut 1 Apple: Peeled and cut Spinach: 2 Big handfuls Spinach is high in magnesium and the amino acid tryptophan, which helps elevate your mood and promotes better sleep. Blend them all into […]
1 glass. Ingredients: Pomegranate: 1 big Watermelon: 2 cups Kale: 4-5 leaves ( If you can’t find Kale go for organic spinach) Blend well, serve with ice.
1 Glass. Ingredients: Watermelon: 1 cup Strawberry: 4-5 Red bell pepper: half Beet: Half Ginger: one small piece You can either make a smoothie or juice.
For 1 person: 3 Cucumbers 3-4 Kale Leaves* 1 inch of Ginger A squeeze of Lime 1 Green Apple Chlorophyll, the green pigment in plants, helps oxygenate the blood, creating increased brain function and physical energy. I use a lot of Cucumber and Kale […]
Juicing can provide important nutrients that are essential for staying healthy if you have celiac disease and gluten sensitivities. Juicing helps you consume more vegetables and fruits in a convenient, drinkable form. This boosts your intake of micronutrients and phytonutrients, helping to strengthen your immune […]