Carrot, Beet, Apple Juice

Carrot, Beet, Apple Juice

1 Glass

Ingredients:

2 Carrots: Peeled and cut

1 Beetroot: Peeled and cut

1 Apple: Peeled and cut

Spinach: 2 Big handfuls

Spinach is high in  magnesium and the amino acid tryptophan, which helps elevate your mood and promotes better sleep.

Blend them all into a smoothie or juice them.

 

 

 

 

 

 

 

 

Pic: Ciara Conti



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