20 Sneaky names for gluten you must know about- glutenfreeindian.com

20 Sneaky names for gluten you must know about- glutenfreeindian.com

20 Sneaky names for gluten you must know about:  yes, gluten hides in various forms. We know the usual suspects already like wheat,  maida, rye etc etc but there are so many things that may contain gluten under different names. So do check before consuming these.  I am sharing a few names here, if you know more then do share.

 

  1. Flavourings
  2. Malt
  3. Malt extract
  4. Vegetable starch
  5. Vegetable protein
  6. Seasonings
  7. Flavoured drinks
  8. Soup base
  9. Thickening agents
  10. Powdered spice mix
  11. Hydrolysed plant protein
  12. Modified food starch
  13. Natural flavor/natural flavoring (can come from barley)
  14. Beauty products
  15. Toothpaste
  16. Items labelled ‘wheat free’
  17. Packaged drinks
  18. Sausages
  19. Modified food starch
  20. Salad dressings

 

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